Apple-Cinnamon Oatmeal

Wellness Tip- not all fats are bad fats! Food with healthy fat like avocado, olive oil, and nuts raise your good cholesterol (HDL) and are heart healthy!


Fall is in the air! Pretty soon the leaves will be turning orange and red, and quarter zips will be broken out of the closet. My favorite part of Fall is all of the pumpkin, butternut squash, cinnamon, and other heavenly smells. This week I’m posting one of my favorite oatmeal recipes that will be made many times this Fall. It is a healthy breakfast that will keep you full until lunch. Enjoy!

Serves 1


3/4 cup unsweetened almond milk

1/2 cup oats

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon vanilla extract

1/4 cup unsweetened apple sauce (or one apple diced into small pieces)

1 teaspoon pure maple syrup

1/4 cup crushed pecans, walnuts, or almonds

1 tablespoon chia seeds (optional)

1 tablespoon peanut butter (optional)


1. Bring almond milk to a boil in a small pot

2. Reduce heat to low and add all of the ingredients

3. Stir and cook for 10 minutes

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