Buffalo Cauliflower Bites

Wellness tips for eating out at restaurants- Eating at home gives you more control over what and how much you eat. However, there are occasions where it’s best to go out to dinner with loved ones or friends. Follow these tips to help you eat healthy when at a restaurant: request dressing and sauce on the side, look for items that are broiled, grilled or baked, research the menu beforehand to avoid bad choices, avoid picking at chips and bread before the meal, eat your veggies first, order soups to fill you up, cut your meal in half when you first get it to take half home.

Early Fall is my favorite time of the year. Growing up on the east coast, it’s tough to beat the early Fall foliage and pumpkin flavored everything. Fall also means watching football! I don’t like going to a friend’s place empty handed, so this is a low card, healthy dish that still packs the buffalo flavor! The photographs are courtesy of galonamission.com



  • 1 large cauliflower head
  • 3/4 cup of your favorite buffalo or bbq sauce (I used Dinosaur bbq sauce)
  • 1 tablespoon coconut oil (or olive oil)


  1. Preheat the oven to 450 degrees. Spray a baking pan with cooking spray. Line the baking pan with foil to minimize clean up
  2. Cut off the cauliflower stem. Break up the cauliflower head into individual florets (bite sized pieces)
  3. Mix the cauliflower and sauce in a ziploc bag. Place the bag in the refrigerator while the oven is preheating
  4. Place the cauliflower onto the baking pan and bake for 20 minutes

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